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Kelp Pasta Recipes: Autumn Squash Pasta

Published by Eve Palmer,

Butternut Squash Autumn Pasta
Feeds 4 people


  • 1 Tbsp. olive oil
  • 2 garlic cloves minced
  • 1 ½ onion diced
  • 1 butternut squash peeled and diced into cubes
  • 32 ounces vegetable broth
  • 1-2 tsp. salt
  • AKUA Kelp Pasta
  • 1 Tbsp flour
  • Dash of paprika
  • Dash of pepper
  • Chili flakes (optional)


  1. Heat olive oil over medium heat
  2. Add 1 onion and garlic and cook until softened
  3. Add butternut squash and vegetable broth to the pot.
  4. Bring everything to a boil and then cover and simmer for 15-20 minutes until squash is cooked all the way through
  5. Carefully pour entire contents of pot into blender
  6. Add salt and blend until smooth
  7. Rehydrate 3 spirals of Kelp Pasta and place to the side
  8. In a separate sauce pan, place ½ diced onion and olive oil over medium heat
  9. Add in paprika, pepper, and salt and cook until onion is translucent
  10. Add in flour and mix around until dissolved. 
  11. Pour sauce from blender into pan and cook for a few minutes, allowing it to thicken
  12. Add in Kelp Pasta and cook for 5-6 more minutes
  13. Plate and serve with your favorite fall vegetables

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